A healthy life is important to lead a good life. our health is a wall prerequisite to portray. We are the architect of your own health. Either to avoid being unhealthy or heal the damage already done. Physical fitness is very important. Fitness is a relative term. A sprinter should have a different degree of fitness in comparison with the music teacher. There are many more dimensions of man can bring to define ability. Depending on sufficient competence, one should take the appropriate measures.
More than five billion people in this world. The body constitution each of us is different. Calories needed for each person is different. There is no common prescription for everyone in this world. Let us take some examples. The energy level required for a professional designer is different from the taxi driver. Prescribe laborer to grab cereal bar for breakfast is ridiculous. my dad & # 39; s friend, a chain smoker died at age 83! Believe me, I seen him lead a healthy life. I do not recommend you to smoke to live a healthy life. I try to drive home the point that you should not get carried away with exciting information contained around you and go overboard to use in everyday life too. It is dangerous to a healthy life.
Although we can not have five billion recommendations for physical fitness and a healthy lifestyle, we can identify common needs for all of us. Whether you're an Olympic champion or office clerk; celebrities or hair dresser, only three appropriate measures to be taken by you. Look at your eating habits, physical fitness movement and exercise for the mind. You can build further with many balls-on to achieve laurels in life.
We can use our common sense to lead a healthy life. It does not have great knowledge of science or medicine or physical exertion. Leave that to the professionals. We are all aware that food is very important for nutrition. Our body is a mysterious workshop includes various machines. Food is its content. The machine makes estimates and provides energy to the body to make our daily life. If the inlet of the engine is more than its ability to work, obviously the machine will break down. If the quality of the input of the machine is not conducive to the construction of the machine, the machine will collapse again. Apart from the quality and quantity of consumption, we should pay attention to timing. That is to say. I'm sure all of us know this. We should eat breakfast like a prince. In the afternoon, we should eat lunch like a king. At night, we eat a meal like a beggar. The extraction power at night is very poor. Also there is no movement involved in the night when we sleep. So allow stomach t be half filled. Have dinner pair hours before going to bed. When we wake up in the morning, if we take a glass of water, it helps the body to hydrate to prepare for the day & # 39; s job. How we can not start our car with the fourth gear, the same way as we should consider our body. After 10 hours of fasting when we break the fast, we should start with a simple and easily digestible food. Basically we should start with the first gear and move on. In my opinion, to have physical fitness, 3 times a consumption – morning, afternoon and night is enough. Maybe refreshment between lunch and dinner can also be incorporated. The key driver is to scrupulously follow the routine time consuming. This is a good recipe for a healthy life.
our stomach is the source of all our problems. Even the main reason for bad breath comes from the stomach only. If we do not take care of our stomach and brush your teeth with the costliest tooth paste and mouth wash our most expensive liquid wash mouth, bad breath will not disappear. We should keep our stomach clean by taking appropriate quantity, quality food in the daily timing. It is easier said than done but not impossible. You know who is the culprit? It is our tongue. If we pay attention to taste, then we would not be able to control wake. It does not mean that we should not enjoy the taste. In fact, the tongue contributes to much for a healthy life. When we enjoy the food, we feel well. Feeling good is a sign of a healthy life. If someone asks you to take only green vegetables to have physical fitness, there is no difference between us and herbivores. But the trick is not to exceed the limits of moderation. It will be counter-productive. Give importance to the taste, but be careful. We should eat to live and not live to eat.
Many of us believe that being slim leads to a healthy life. One of my friends is slim and has cholesterol. It is a wrong notion. The body structure of each one of us is different. Elephant should not try to become a horse. Nature has created thereby. What is important is to avoid becoming overweight or obese or under weight. If damaged, consult a specialist to get back on track. Do not perform any physical fitness exercise without proper guidance of physical education in the industry. Sometimes you expert know your own do-s and don & # 39; T-s. The first day when I went to learn Tai Chi, the Chinese version of Yoga, the master told me to turn my neck clockwise and counterclockwise as a warm up exercise. However, I earlier said orthopedic surgeon me to turn my neck to recover from a type of spondylities I had. What was good for the others do not suit me. There will be many such situations where we should use our wisdom. Especially, we have to be careful physical fitness exercise.
Life is a series of experiences. If our experience is good to say that life is good, otherwise we say life is bad. Mind determines if the experience is good or bad. A healthy life is achieved with a combination of a healthy body and healthy mind. Mind does not exist in our brains. Mind is subtle question appears in our astral body between our soul and physical body. The food we eat is converted into energy with blood and finest food particles achieve a subtle mind and then to still subtler intellect. Although healthy food definitely supports for a healthy mind, however, that exercise the mind is also very important to have a healthy life. Yoga is considered to be one of the best forms of exercise gives the body and mind. Branches of Yoga is a physical fitness exercise too. Meditation is another form of giving healthy exercise in mind. These must be pursued with the help of experts. This is the body-mind-intellect complex. Simple but effective understanding and application of the above will go a long way to achieve a healthy life.
Source by Jonathan R